Pat's Chicken Quinoa+ Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 3.4 g
  • Cholesterol: 50.1 mg
  • Sodium: 444.8 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 22.1 g

View full nutritional breakdown of Pat's Chicken Quinoa+ Casserole calories by ingredient
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Introduction

Original recipe submitted by SparkPeople user SASWOPE
16.45 oz of chicken allows for 2.74 oz per serving.
Original recipe submitted by SparkPeople user SASWOPE
16.45 oz of chicken allows for 2.74 oz per serving.

Number of Servings: 6

Ingredients

    1 can Campbell's Healthy Request Cream of Chicken
    1 cup water
    1/4 teas. onion powder
    1/8 teas. black pepper
    1 cup quinoa (uncooked)
    1 lb boneless skinless chicken (breast) tenderloins (raw)
    180g broccoli (fresh or frozen)
    180g cauliflower (fresh or frozen)
    1 - 8oz can of mushrooms (stems & pieces) Meijer brand

Directions

Preheat oven to 375 degrees
Mix together soup, water, drained mushrooms, onion powder, salt, and pepper in a 9x13 baking dish.
Rinse quinoa well and stir into soup mixture.
Place chicken gently on top of quinoa mixture.
Cover dish with aluminum foil and bake for 1 hour. Uncover and add the broccoli and cauliflower bake another 10 minutes to brown and cooked the veggies.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SVELTE_N_SEXY.

TAGS:  Poultry |

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