Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.1 mg |
| Sodium | 444.8 mg |
| Potassium | 502.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.3 g |
| Protein | 22.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 70.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.2 % |
| Copper | 1.4 % |
| Folate | 9.6 % |
| Iron | 11.0 % |
| Magnesium | 3.1 % |
| Manganese | 5.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 18.7 % |
| Riboflavin | 36.6 % |
| Selenium | 1.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pat's Chicken Quinoa+ Casserole
View the full Pat's Chicken Quinoa+ Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pat's Chicken Quinoa+ Casserole
115 calories of GRAIN, Quinoa Traditional "ANCIENT HARVEST" 1/4c dry (26g)=1/2 cooked), (30.67 gram)
69 calories of MEAT, Chicken (Breast) Tenderloins 'MEIJER" 4oz (112g), (2.74 oz)
34 calories of SOUP, Chicken, Cream of "CAMPBELL'S" Healthy Request 1/2c=120mL, (0.21 cup)
8 calories of Broccoli, fresh, (30 grams)
8 calories of Cauliflower, raw, (30 grams)
7 calories of Mushrooms - Stems & Pieces - MEIJER 8 oz can, (0.17 cup)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, bottled, (0.17 serving)
Calories per serving of Pat's Chicken Quinoa+ Casserole
115 calories of GRAIN, Quinoa Traditional "ANCIENT HARVEST" 1/4c dry (26g)=1/2 cooked), (30.67 gram)
69 calories of MEAT, Chicken (Breast) Tenderloins 'MEIJER" 4oz (112g), (2.74 oz)
34 calories of SOUP, Chicken, Cream of "CAMPBELL'S" Healthy Request 1/2c=120mL, (0.21 cup)
8 calories of Broccoli, fresh, (30 grams)
8 calories of Cauliflower, raw, (30 grams)
7 calories of Mushrooms - Stems & Pieces - MEIJER 8 oz can, (0.17 cup)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, bottled, (0.17 serving)