Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 71.7 mg |
| Sodium | 660.9 mg |
| Potassium | 373.6 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.7 g |
| Protein | 29.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 17.7 % |
| Folate | 0.1 % |
| Iron | 21.9 % |
| Magnesium | 5.8 % |
| Manganese | 0.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deep Covered Baker Chicken Quinoa Casserole
View the full Deep Covered Baker Chicken Quinoa Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deep Covered Baker Chicken Quinoa Casserole
159 calories of Quinoa (dry, uncooked), (0.25 cup)
110 calories of Boneless Skinless Chicken Breast, (4 oz)
48 calories of Campbell's - Cream of Chicken Soup, 98% Fat Free (1.34 C / Can), (0.34 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Deep Covered Baker Chicken Quinoa Casserole
159 calories of Quinoa (dry, uncooked), (0.25 cup)
110 calories of Boneless Skinless Chicken Breast, (4 oz)
48 calories of Campbell's - Cream of Chicken Soup, 98% Fat Free (1.34 C / Can), (0.34 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))