Quinoa Mushroom Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Quinoa Mushroom Casserole calories by ingredient
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Introduction

Tasty casserole, can be stand alone or served as part of a meal. Serves 6 Tasty casserole, can be stand alone or served as part of a meal. Serves 6
Number of Servings: 6

Ingredients

    1 onion, chopped
    2 cloves of garlic, minced
    1 cup mushrooms, sliced
    1 tbs olive oil
    1 tbs cilantro, chopped
    1 cup quinoa rice
    2 cups vegetable broth

Directions

1. Heat the oil in a large saucepan and brown onion and mushrooms for about five minutes.
2. Add one quinoa and stir to coat grains in oil.
3. Add broth and remaining ingredients and bring to a boil, then turn down to a simmer on low heat.
4. Simmer until all liquid is absorbed, stirring periodically.


Number of Servings: 6

Recipe submitted by SparkPeople user WILLBOYWONDER.

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