Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 81.6 mg |
| Sodium | 849.7 mg |
| Potassium | 333.5 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.8 g |
| Protein | 28.9 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 130.5 % |
| Vitamin D | 4.6 % |
| Vitamin E | 5.6 % |
| Calcium | 4.0 % |
| Copper | 5.4 % |
| Folate | 10.9 % |
| Iron | 13.2 % |
| Magnesium | 4.3 % |
| Manganese | 9.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 9.6 % |
| Selenium | 4.6 % |
| Thiamin | 4.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tuna Casserole
View the full Quinoa Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tuna Casserole
160 calories of great value organic white quinoa (1/4 c dry), (1 serving)
80 calories of Tuna fish (Starkist) Chunk Light in Water-1 3oz can, (1 serving)
49 calories of Butter, unsalted, (0.03 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Broccoli, fresh, (0.06 bunch)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
7 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (1.88 gram(s))
6 calories of Kirkland Chicken Stock, (5 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Bell Pepper, Red, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.06 serving)
3 calories of Peppers, Bell, Green, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.06 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Quinoa Tuna Casserole
160 calories of great value organic white quinoa (1/4 c dry), (1 serving)
80 calories of Tuna fish (Starkist) Chunk Light in Water-1 3oz can, (1 serving)
49 calories of Butter, unsalted, (0.03 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Broccoli, fresh, (0.06 bunch)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
7 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (1.88 gram(s))
6 calories of Kirkland Chicken Stock, (5 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Bell Pepper, Red, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.06 serving)
3 calories of Peppers, Bell, Green, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.06 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)