Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 34.7 mg |
| Sodium | 410.9 mg |
| Potassium | 376.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 16.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.2 % |
| Copper | 7.1 % |
| Folate | 5.4 % |
| Iron | 13.6 % |
| Magnesium | 5.7 % |
| Manganese | 15.2 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 32.9 % |
| Riboflavin | 38.2 % |
| Selenium | 19.4 % |
| Thiamin | 5.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Chicken and Rice Casserole
View the full Quinoa Chicken and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Chicken and Rice Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
18 calories of White Rice, long grain, cooked, (0.09 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
Calories per serving of Quinoa Chicken and Rice Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
18 calories of White Rice, long grain, cooked, (0.09 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
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