Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 28.0 mg |
| Sodium | 536.0 mg |
| Potassium | 252.0 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.1 g |
| Protein | 25.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 5.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 12.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa pasta tuna casserole
View the full Quinoa pasta tuna casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa pasta tuna casserole
144 calories of Ancient Harvest Quinoa Pasta - Shells (serving = 2 oz dry or 1/4 box), (0.80 serving)
70 calories of Kirkland Solid White Albacore Tuna (Canned in Water), (1 serving)
50 calories of Skim Milk, (0.05 cup)
42 calories of soup, campbell's cream of mushroom healthy choice, (0.30 cup)
11 calories of Birdseye Freshlike Green Peas, (0.10 cup)
Calories per serving of Quinoa pasta tuna casserole
144 calories of Ancient Harvest Quinoa Pasta - Shells (serving = 2 oz dry or 1/4 box), (0.80 serving)
70 calories of Kirkland Solid White Albacore Tuna (Canned in Water), (1 serving)
50 calories of Skim Milk, (0.05 cup)
42 calories of soup, campbell's cream of mushroom healthy choice, (0.30 cup)
11 calories of Birdseye Freshlike Green Peas, (0.10 cup)