Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 316.6
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 28.0 mg
Sodium 536.0 mg
Potassium 252.0 mg
Total Carbohydrate 43.3 g
Dietary Fiber 3.2 g
Sugars 11.1 g
Protein 25.2 g
Vitamin A 1.2 %
Vitamin B-12 15.0 %
Vitamin B-6 10.0 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.0 %
Folate 1.5 %
Iron 5.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 25.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 12.0 %
Selenium 0.0 %
Thiamin 8.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa pasta tuna casserole

View the full Quinoa pasta tuna casserole Recipe & Instructions
Submitted by: CDH1966

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa pasta tuna casserole

144 calories of Ancient Harvest Quinoa Pasta - Shells (serving = 2 oz dry or 1/4 box), (0.80 serving)

70 calories of Kirkland Solid White Albacore Tuna (Canned in Water), (1 serving)

50 calories of Skim Milk, (0.05 cup)

42 calories of soup, campbell's cream of mushroom healthy choice, (0.30 cup)

11 calories of Birdseye Freshlike Green Peas, (0.10 cup)


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