Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 383.6
Total Fat 17.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 106.2 mg
Sodium 572.2 mg
Potassium 449.7 mg
Total Carbohydrate 39.7 g
Dietary Fiber 6.6 g
Sugars 3.4 g
Protein 18.6 g
Vitamin A 82.2 %
Vitamin B-12 12.8 %
Vitamin B-6 19.3 %
Vitamin C 23.9 %
Vitamin D 4.0 %
Vitamin E 4.8 %
Calcium 29.2 %
Copper 9.6 %
Folate 29.7 %
Iron 29.5 %
Magnesium 13.8 %
Manganese 33.4 %
Niacin 5.9 %
Pantothenic Acid 6.8 %
Phosphorus 55.3 %
Riboflavin 96.3 %
Selenium 10.1 %
Thiamin 11.0 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa Casserole

View the full Mediterranean Quinoa Casserole Recipe & Instructions
Submitted by: HEALTHYHERMIT
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa Casserole

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

90 calories of Feta Cheese, (1.20 oz)

48 calories of Olive Oil, (0.40 tbsp)

29 calories of Egg, fresh, whole, raw, (0.40 large)

23 calories of Lentils, (0.10 cup)

17 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.10 serving)

13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

11 calories of Onions, raw, (0.20 large)

3 calories of Garlic, (0.60 clove)

1 calories of Dill weed, dried, (0.30 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.