Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 17.2 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 74.7 mg
Sodium 530.4 mg
Potassium 82.1 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 17.4 g
Vitamin A 18.5 %
Vitamin B-12 1.6 %
Vitamin B-6 1.9 %
Vitamin C 2.1 %
Vitamin D 2.0 %
Vitamin E 0.2 %
Calcium 53.7 %
Copper 1.2 %
Folate 2.3 %
Iron 10.4 %
Magnesium 1.5 %
Manganese 2.4 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 18.7 %
Riboflavin 36.7 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa-Sausage-Cheese Casserole

View the full Quinoa-Sausage-Cheese Casserole Recipe & Instructions
Submitted by: WISHERC13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa-Sausage-Cheese Casserole

106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)

77 calories of johnsonville hot italian ground sausage (raw), (1.20 oz)

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

24 calories of Olivado Avacado Oil, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Zucchini, (0.15 cup, sliced)


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