Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,465.6 mg |
| Potassium | 72.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 17.1 g |
| Sugars | 3.5 g |
| Protein | 41.3 g |
| Vitamin A | 52.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 34.0 % |
| Copper | 1.2 % |
| Folate | 3.4 % |
| Iron | 12.7 % |
| Magnesium | 1.3 % |
| Manganese | 2.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Bean Enchiladas
View the full Chicken & Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Bean Enchiladas
100 calories of Foster Farms 99% Fat Free Boneless Skinless Chicken Breast, (3.45 oz)
80 calories of La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large Size, (1 serving)
34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)
27 calories of La Victoria Enchilada Sauce, (0.34 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
13 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of La Victoria Red Taco Sauce, mild, (0.50 tbsp)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
Calories per serving of Chicken & Bean Enchiladas
100 calories of Foster Farms 99% Fat Free Boneless Skinless Chicken Breast, (3.45 oz)
80 calories of La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large Size, (1 serving)
34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)
27 calories of La Victoria Enchilada Sauce, (0.34 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
13 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of La Victoria Red Taco Sauce, mild, (0.50 tbsp)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
Nutrition & Calorie Comments