Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 40.5 mg |
| Sodium | 729.5 mg |
| Potassium | 148.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.5 g |
| Protein | 13.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.1 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 12.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy meat & bean dip
View the full Easy meat & bean dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy meat & bean dip
117 calories of Butterball All Natural Ground Turkey 50% less fat, (56.75 gram(s))
50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)
30 calories of Corn Oil, (0.25 tbsp)
22 calories of Sam's Choice. Mild Lime & Garlic Salsa, (46.25 gram)
1 calories of Chili powder, (0.13 tsp)
0 calories of Lawry's Seasoned Salt, (0.03 tsp)
Calories per serving of Easy meat & bean dip
117 calories of Butterball All Natural Ground Turkey 50% less fat, (56.75 gram(s))
50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)
30 calories of Corn Oil, (0.25 tbsp)
22 calories of Sam's Choice. Mild Lime & Garlic Salsa, (46.25 gram)
1 calories of Chili powder, (0.13 tsp)
0 calories of Lawry's Seasoned Salt, (0.03 tsp)
Nutrition & Calorie Comments