Easy meat & bean dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.0
- Total Fat: 12.1 g
- Cholesterol: 40.5 mg
- Sodium: 729.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.1 g
- Protein: 13.2 g
View full nutritional breakdown of Easy meat & bean dip calories by ingredient
Introduction
This bean dip is easy to throw together in less than 30 minutes and is deeee-licious! My son says it is the best thing to ever happen to him. This bean dip is easy to throw together in less than 30 minutes and is deeee-licious! My son says it is the best thing to ever happen to him.Number of Servings: 8
Ingredients
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*2 Tbsp corn oil
*1 lb ground turkey
*1/4 tsp Lawry's seasoned salt
*1 tsp chili powder
*1 large can of refried beans
*13 oz (1/2 of a 26 oz jar) Sam's Choice All Natural Lime & Garlic Salsa MILD
Directions
1. Brown ground turkey in a large skillet using corn oil and medium high heat. Add seasoned salt and chili powder and mix well.
2. Add salsa and mix well.
3. Add refried beans and mix well.
You can add shredded cheese as an ingredient or a topper. You can also add sour cream and guacamole as toppers. We used lettuce. And my 22-y/o son (who is a terribly picky eater) said it didn't need anything else!
Makes approx 8 1/2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUMMARAH.
2. Add salsa and mix well.
3. Add refried beans and mix well.
You can add shredded cheese as an ingredient or a topper. You can also add sour cream and guacamole as toppers. We used lettuce. And my 22-y/o son (who is a terribly picky eater) said it didn't need anything else!
Makes approx 8 1/2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUMMARAH.
Member Ratings For This Recipe
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2KIMRHODES
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PHILLIPJ
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CD9907000
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AMYLT82