Layered bean dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 13.5 g
  • Cholesterol: 28.1 mg
  • Sodium: 1,240.2 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Layered bean dip calories by ingredient



Number of Servings: 4

Ingredients

    1 can Fat-free Traditional Refried Beans
    1 cup Fat-free Sour Cream
    1 cup Salsa
    .5 cup Chopped Tomatoes
    Chopped onion
    3/4 Avocado, chopped
    3 oz Shredded Cheese

Directions

Layer all ingredients together in any order preferred.

Number of Servings: 4

Recipe submitted by SparkPeople user CHILLIEGAL.