Layered Bean Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 529.5
  • Total Fat: 21.8 g
  • Cholesterol: 78.2 mg
  • Sodium: 861.5 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 29.7 g

View full nutritional breakdown of Layered Bean Dip calories by ingredient
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Submitted by: CHI1IP3PP3R


Gluten free, sugar free layered bean dip! Gluten free, sugar free layered bean dip!
Number of Servings: 1


    1/2 cup Refried Beans
    1/2 cup Brown Spanish Rice
    4 oz Ground Beef (substiute: turkey)
    1 cup sauteed peppers and onions
    2 cups celery sticks


-Layer the ingredients as you wish!
-Use the celery sticks as dippers, and use a fork for the rest!

Number of Servings: 1

Recipe submitted by SparkPeople user CHI1IP3PP3R.


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