Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 631.3 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 57.6 mg |
| Sodium | 823.2 mg |
| Potassium | 639.3 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 16.0 g |
| Sugars | 3.0 g |
| Protein | 30.6 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 55.5 % |
| Copper | 15.8 % |
| Folate | 55.4 % |
| Iron | 19.3 % |
| Magnesium | 25.6 % |
| Manganese | 34.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 9.8 % |
| Selenium | 3.8 % |
| Thiamin | 25.2 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Layered Dip
View the full Black Bean Layered Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Layered Dip
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
170 calories of Beans, black, (0.75 cup)
110 calories of Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, (1 oz)
80 calories of Olive Oil, (2 1tsp)
61 calories of Sour Cream, reduced fat, (3 tbsp)
15 calories of Newman's Own Bandito Salsa Hot, 2 Tbsp, (1.50 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Black Bean Layered Dip
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
170 calories of Beans, black, (0.75 cup)
110 calories of Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, (1 oz)
80 calories of Olive Oil, (2 1tsp)
61 calories of Sour Cream, reduced fat, (3 tbsp)
15 calories of Newman's Own Bandito Salsa Hot, 2 Tbsp, (1.50 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Onions, raw, (1 tbsp chopped)
Calories in Similar Recipes
- This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!
- This is pretty tasty and filling for in the mornings. I just put these together with the things i had...
- spicy enchaladas with a side salad and heated refried beans is a perfect dinner any time of year
- This is the chicken enchiladas casserole with low-fat ingredients substituted.
- Nutrition would be better if you use 98% fat free soups.
- a wonderful addition to any brunch! revised to be lower in fat
- A tasty alternative to full fat cheesy potatoes.
- Super yummy mock quesidilla/tuna melt
-
Mince garlic (do not chop broccoli).
1. Coat large skillet with nonfat cooking spray and heat over... - Super Yummy Meal Starter on a Cold Day, and it's Creamy to Boot!
- A lower fat version of cheesy potatoes (also known as funeral potatoes).
- I lightened this up as much as I could but still has more sodium than I would like