Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 76.0
Total Fat 4.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 278.8 mg
Potassium 47.6 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 3.4 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.8 %
Copper 1.5 %
Folate 4.2 %
Iron 3.0 %
Magnesium 2.1 %
Manganese 3.2 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.7 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Raspberry Chipotle Layered Dip - Pressure Cooker


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Raspberry Chipotle Layered Dip - Pressure Cooker

28 calories of Cheese, Kraft Pepper Jack, (0.25 oz)

22 calories of cashews, whole raw, (0.03 cup)

14 calories of Beans, black, (0.06 cup)

10 calories of Annie's Naturals Organic Hot Chipotle BBQ Sauce, 2 Tbsp, (0.19 serving)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Garlic, (0.19 clove)

0 calories of Jalapeno Peppers, (0.03 pepper)

0 calories of Lime Juice, juice of 1 lime, (0.02 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of *McCormick ground cumin, (0.03 tbsp)


No nutrition or calorie comments found.