Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 416.1
Total Fat 22.9 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 94.4 mg
Sodium 1,187.5 mg
Potassium 160.0 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.1 g
Sugars 4.7 g
Protein 28.3 g
Vitamin A 24.0 %
Vitamin B-12 3.2 %
Vitamin B-6 1.0 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 45.6 %
Copper 4.7 %
Folate 0.9 %
Iron 7.1 %
Magnesium 0.5 %
Manganese 9.4 %
Niacin 10.5 %
Pantothenic Acid 0.4 %
Phosphorus 5.7 %
Riboflavin 2.5 %
Selenium 3.1 %
Thiamin 0.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liza's Mexican Chicken Chili

View the full Liza's Mexican Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liza's Mexican Chicken Chili

220 calories of Cheese, Kraft Pepper Jack, (2 oz)

70 calories of Santitas white corn Tortillas Chips (1 oz = about 9 chips), (0.50 oz)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

47 calories of Corn (frozen), Kroger Golden Sweet, (0.31 cup)

20 calories of Meijer Thick & Chunky Salsa - medium, (4 tbsp)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))


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