Layered Bean Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 214.0
- Total Fat: 9.4 g
- Cholesterol: 17.0 mg
- Sodium: 450.8 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 23.2 g
- Protein: 15.5 g
View full nutritional breakdown of Layered Bean Dip calories by ingredient
Introduction
great for bar-b-q's and parties. easy to make. serve with your favorite tortilla chips (not included in nutrition information)great for bar-b-q's and parties. easy to make. serve with your favorite tortilla chips (not included in nutrition information)
Number of Servings: 8
Ingredients
-
2 cups Refried Beans
6 TBS sour cream
6 TBS guacamole
1 tomato chopped
1/4 cup sliced jalapenos
4 oz shredded reduced fat cheddar cheese
Directions
Layer following ingredients in a pie pan
refried beans (cold not cooked)
guacamole
sour cream
chopped tomatoes
sliced jalapenos
shredded cheese
makes about 8 servings
serve with your favorite tortilla chips (not included in nutrition information!)
**black olives are great on this too --I didn't add because my b/f HATES olives)
Number of Servings: 8
Recipe submitted by SparkPeople user MINDY_IN_TEXAS.
refried beans (cold not cooked)
guacamole
sour cream
chopped tomatoes
sliced jalapenos
shredded cheese
makes about 8 servings
serve with your favorite tortilla chips (not included in nutrition information!)
**black olives are great on this too --I didn't add because my b/f HATES olives)
Number of Servings: 8
Recipe submitted by SparkPeople user MINDY_IN_TEXAS.