Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 17.0 mg |
| Sodium | 450.8 mg |
| Potassium | 59.6 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 23.2 g |
| Sugars | 2.0 g |
| Protein | 15.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.3 % |
| Copper | 1.2 % |
| Folate | 1.2 % |
| Iron | 0.8 % |
| Magnesium | 0.8 % |
| Manganese | 2.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Bean Dip
View the full Layered Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Bean Dip
114 calories of Homemade Refried Beans, (0.50 serving)
40 calories of HEB Reduced Fat Cheddar Cheese, (0.50 serving)
32 calories of Guacamole, (0.75 tbsp)
23 calories of Daisy Sour Cream, 1 serving=2TBS, (0.38 serving)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
Calories per serving of Layered Bean Dip
114 calories of Homemade Refried Beans, (0.50 serving)
40 calories of HEB Reduced Fat Cheddar Cheese, (0.50 serving)
32 calories of Guacamole, (0.75 tbsp)
23 calories of Daisy Sour Cream, 1 serving=2TBS, (0.38 serving)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
1 calories of Jalapeno Peppers, (0.03 cup, sliced)