Apryl's Layered Bean Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 11.7 g
  • Cholesterol: 32.5 mg
  • Sodium: 461.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Apryl's Layered Bean Dip calories by ingredient


Introduction

A great easy high protein snack A great easy high protein snack
Number of Servings: 12

Ingredients

    2 cans refried beans
    sour cream (16oz)
    salsa (jar)
    corn (one small can)
    shredded cheese
    (optional, you can add guac and or olives, or green onions also, my family just doesn't like them)

Directions

Layer the ingredients in order listed in a 9x13 pan. If you are using guac, add before or after the sour cream. This tastes best if has time to sit, so I usually make it up to the corn point, then cover and refrigerate over night. Then add the last layers. Makes 10-12 servings when served with chips, crackers, pitas or even celery sticks.

Number of Servings: 12

Recipe submitted by SparkPeople user SRISSA.