Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.9
Total Fat 11.7 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 32.5 mg
Sodium 461.2 mg
Potassium 319.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.1 g
Sugars 0.1 g
Protein 8.7 g
Vitamin A 11.9 %
Vitamin B-12 3.4 %
Vitamin B-6 7.5 %
Vitamin C 16.2 %
Vitamin D 0.4 %
Vitamin E 2.1 %
Calcium 16.8 %
Copper 11.3 %
Folate 6.1 %
Iron 8.8 %
Magnesium 8.7 %
Manganese 7.9 %
Niacin 3.3 %
Pantothenic Acid 3.6 %
Phosphorus 16.8 %
Riboflavin 7.5 %
Selenium 5.2 %
Thiamin 3.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apryl's Layered Bean Dip

View the full Apryl's Layered Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apryl's Layered Bean Dip

75 calories of Sour Cream, (0.13 cup)

59 calories of Refried Beans, (0.25 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

9 calories of Salsa, (0.13 cup)


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