Southwestern Layered Bean Dip

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 223.2

Total Fat: 5.1 g
Cholesterol: 6.2 mg
Sodium: 789.9 mg
Total Carbs: 32.8 g
Dietary Fiber: 12.0 g
Protein: 13.6 g

View full nutritional breakdown of Southwestern Layered Bean Dip calories by ingredient

Introduction

Our take on this classic party dip is made with lower-fat sour cream, plenty of fiber-rich beans and vegetables—and it's still just as delicious. Scoop it up with tortilla chips. Our take on this classic party dip is made with lower-fat sour cream, plenty of fiber-rich beans and vegetables—and it's still just as delicious. Scoop it up with tortilla chips.

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

1 16-ounce can fat-free refried beans, preferably spicy

1 15-ounce can black beans, rinsed

4 scallions, sliced

1/2 cup prepared salsa

1/2 teaspoon ground cumin

1/2 teaspoon chili powder

1/4 cup pickled jalapeno slices, chopped

1 cup shredded Monterey Jack or Cheddar cheese

1/2 cup reduced-fat sour cream

1 1/2 cups chopped romaine lettuce

1 medium tomato, chopped

1 medium avocado, chopped

1/4 cup canned sliced black olives (optional)

Directions

1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.
2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.
3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).

Number of Servings: 12

Recipe submitted by SparkPeople user CRVGRL.