Southwestern Layered Bean Dip
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 223.2
- Total Fat: 5.1 g
- Cholesterol: 6.2 mg
- Sodium: 789.9 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 12.0 g
- Protein: 13.6 g
View full nutritional breakdown of Southwestern Layered Bean Dip calories by ingredient
Introduction
Our take on this classic party dip is made with lower-fat sour cream, plenty of fiber-rich beans and vegetables—and it's still just as delicious. Scoop it up with tortilla chips. Our take on this classic party dip is made with lower-fat sour cream, plenty of fiber-rich beans and vegetables—and it's still just as delicious. Scoop it up with tortilla chips.Number of Servings: 12
Ingredients
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1 16-ounce can fat-free refried beans, preferably spicy
1 15-ounce can black beans, rinsed
4 scallions, sliced
1/2 cup prepared salsa
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 cup pickled jalapeno slices, chopped
1 cup shredded Monterey Jack or Cheddar cheese
1/2 cup reduced-fat sour cream
1 1/2 cups chopped romaine lettuce
1 medium tomato, chopped
1 medium avocado, chopped
1/4 cup canned sliced black olives (optional)
Directions
1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.
2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.
3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).
Number of Servings: 12
Recipe submitted by SparkPeople user CRVGRL.
2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.
3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).
Number of Servings: 12
Recipe submitted by SparkPeople user CRVGRL.
Member Ratings For This Recipe
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