Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 6.2 mg |
| Sodium | 789.9 mg |
| Potassium | 295.6 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 12.0 g |
| Sugars | 2.7 g |
| Protein | 13.6 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.1 % |
| Copper | 8.6 % |
| Folate | 17.3 % |
| Iron | 12.1 % |
| Magnesium | 8.3 % |
| Manganese | 12.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.3 % |
| Selenium | 3.3 % |
| Thiamin | 7.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Layered Bean Dip
View the full Southwestern Layered Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Layered Bean Dip
39 calories of Beans, black, (0.17 cup)
37 calories of Bearitos Fat Free Refried Beans, (0.17 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)
29 calories of Avocados, Florida, (0.08 fruit without skin and seeds)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
13 calories of Sour Cream, reduced fat, (0.04 cup)
5 calories of Tostitos Mild Salsa, (0.67 tbsp)
5 calories of Tostitos Mild Salsa, (0.67 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Black Olives, canned (small-extra large), (0.17 tbsp)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Cumin, (0.04 tbsp)
Calories per serving of Southwestern Layered Bean Dip
39 calories of Beans, black, (0.17 cup)
37 calories of Bearitos Fat Free Refried Beans, (0.17 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)
29 calories of Avocados, Florida, (0.08 fruit without skin and seeds)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
13 calories of Sour Cream, reduced fat, (0.04 cup)
5 calories of Tostitos Mild Salsa, (0.67 tbsp)
5 calories of Tostitos Mild Salsa, (0.67 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Black Olives, canned (small-extra large), (0.17 tbsp)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Cumin, (0.04 tbsp)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.
Nutrition & Calorie Comments