Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.3
Total Fat 10.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 53.8 mg
Sodium 333.0 mg
Potassium 384.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 26.0 g
Vitamin A 0.1 %
Vitamin B-12 7.5 %
Vitamin B-6 13.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.4 %
Copper 2.6 %
Folate 1.4 %
Iron 3.1 %
Magnesium 4.8 %
Manganese 0.3 %
Niacin 18.6 %
Pantothenic Acid 5.6 %
Phosphorus 18.1 %
Riboflavin 14.4 %
Selenium 45.2 %
Thiamin 36.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shake n Bake Boneless Pork Chops

View the full Shake n Bake Boneless Pork Chops Recipe & Instructions
Submitted by: STEVIET50
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shake n Bake Boneless Pork Chops

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

40 calories of Shake n Bake Coating, (1 serving)

17 calories of Egg white, large, (1 serving)


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