Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 54.8 mg |
| Sodium | 128.3 mg |
| Potassium | 444.9 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 22.6 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.8 % |
| Copper | 1.7 % |
| Folate | 7.7 % |
| Iron | 7.1 % |
| Magnesium | 6.9 % |
| Manganese | 5.9 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.5 % |
| Riboflavin | 14.9 % |
| Selenium | 49.0 % |
| Thiamin | 32.6 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boneless Pork Loin Roast
View the full Boneless Pork Loin Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boneless Pork Loin Roast
136 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
20 calories of Sliced White Potatoes in Can, (0.25 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))
Calories per serving of Boneless Pork Loin Roast
136 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
20 calories of Sliced White Potatoes in Can, (0.25 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))
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