Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 336.8
Total Fat 5.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 514.4 mg
Potassium 1,227.9 mg
Total Carbohydrate 47.0 g
Dietary Fiber 8.3 g
Sugars 7.9 g
Protein 28.3 g
Vitamin A 346.7 %
Vitamin B-12 0.0 %
Vitamin B-6 37.6 %
Vitamin C 73.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 7.8 %
Copper 13.7 %
Folate 15.0 %
Iron 10.3 %
Magnesium 15.1 %
Manganese 26.6 %
Niacin 16.3 %
Pantothenic Acid 9.3 %
Phosphorus 15.9 %
Riboflavin 8.5 %
Selenium 1.5 %
Thiamin 16.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless Loin, Center Cut, Pork Chops w/ slow cooker carrots and potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Loin, Center Cut, Pork Chops w/ slow cooker carrots and potatoes

130 calories of Pork Loin Boneless Center Cut Pork Chops 4oz, (1 serving)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))

11 calories of Onions, raw, (0.25 cup, sliced)

4 calories of Base - Chicken - Tone's - 15Cal/1-tsp., (0.25 serving)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

This is really good! I did use my own veg. broth instead of the Tone (to control our sodium,) and threw some mushroom slices in on top of the onion and garlic. I'm certain the recipe as written is every bit as good as our supper was tonight! :-) Submitted by:
RREDFORD5

(10/31/18)
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