Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 6.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 56.5 mg
Sodium 751.1 mg
Potassium 284.6 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 24.8 g
Vitamin A 0.0 %
Vitamin B-12 2.6 %
Vitamin B-6 3.3 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.7 %
Copper 3.8 %
Folate 2.3 %
Iron 6.2 %
Magnesium 1.9 %
Manganese 7.6 %
Niacin 10.5 %
Pantothenic Acid 0.3 %
Phosphorus 6.1 %
Riboflavin 2.6 %
Selenium 2.5 %
Thiamin 0.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijoin Pork Chops

View the full Dijoin Pork Chops Recipe & Instructions
Submitted by: CANDYMAN23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijoin Pork Chops

130 calories of Pork Loin Boneless Center Cut Pork Chops 4oz, (1 serving)

28 calories of Potato (Publix Baking Potatoes) Medium Potato, (1.33 oz)

23 calories of cream of mushroom soup, (0.63 serving)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

4 calories of Black Pepper, (0.25 tbsp)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

3 calories of Christopher Ranch Whole Roasted Garlic Cloves (3 cloves per serving), (0.25 serving)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Dried Thyme, (0.25 tsp)


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