Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.3 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 151.8 mg |
| Sodium | 238.9 mg |
| Potassium | 685.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.9 g |
| Protein | 37.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 53.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 7.9 % |
| Vitamin E | 3.1 % |
| Calcium | 4.0 % |
| Copper | 4.9 % |
| Folate | 20.1 % |
| Iron | 39.1 % |
| Magnesium | 9.2 % |
| Manganese | 0.9 % |
| Niacin | 56.1 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 36.9 % |
| Riboflavin | 29.0 % |
| Selenium | 79.1 % |
| Thiamin | 106.9 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Loin Boneless Chops covered in Corn Flake Crumbs
View the full Pork Loin Boneless Chops covered in Corn Flake Crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Loin Boneless Chops covered in Corn Flake Crumbs
319 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.38 lb)
75 calories of Kellog's Corn Flake Crumbs, (3.75 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Lawry's Seasoned Pepper, (1.50 tsp)
Calories per serving of Pork Loin Boneless Chops covered in Corn Flake Crumbs
319 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.38 lb)
75 calories of Kellog's Corn Flake Crumbs, (3.75 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Lawry's Seasoned Pepper, (1.50 tsp)
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