Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 408.3
Total Fat 19.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.7 g
Cholesterol 151.8 mg
Sodium 238.9 mg
Potassium 685.3 mg
Total Carbohydrate 24.3 g
Dietary Fiber 0.6 g
Sugars 1.9 g
Protein 37.5 g
Vitamin A 8.0 %
Vitamin B-12 32.2 %
Vitamin B-6 53.3 %
Vitamin C 7.1 %
Vitamin D 7.9 %
Vitamin E 3.1 %
Calcium 4.0 %
Copper 4.9 %
Folate 20.1 %
Iron 39.1 %
Magnesium 9.2 %
Manganese 0.9 %
Niacin 56.1 %
Pantothenic Acid 17.6 %
Phosphorus 36.9 %
Riboflavin 29.0 %
Selenium 79.1 %
Thiamin 106.9 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin Boneless Chops covered in Corn Flake Crumbs

View the full Pork Loin Boneless Chops covered in Corn Flake Crumbs Recipe & Instructions
Submitted by: SMORLEY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin Boneless Chops covered in Corn Flake Crumbs

319 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.38 lb)

75 calories of Kellog's Corn Flake Crumbs, (3.75 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Lawry's Seasoned Pepper, (1.50 tsp)


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