Boneless pork with lemon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.9
- Total Fat: 16.5 g
- Cholesterol: 76.5 mg
- Sodium: 264.3 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.5 g
- Protein: 26.6 g
View full nutritional breakdown of Boneless pork with lemon calories by ingredient
Introduction
A warm dish for a cold winter evening A warm dish for a cold winter eveningNumber of Servings: 4
Ingredients
-
4 boneless chops
Flour for dredging
Olive oil, 1 Tbsp
1/2 c onion ,chopped
1 clove garlic, minced
1/4 C Chicken broth
1/4 C white wine
Juice of 1/2 lemon
1/2 tsp Lemon rind
1/2- 1 tsp parsley
Directions
1. Dredge chops in flour seasons with salt and pepper.
2. Brown in skillet with oil, then set aside.
3. Saute' onion then add garlic.
4. return meat to skillet and add all remainder ingredients except for lemon rind.
4. Simmer for 1 hour ( adding additional broth and wine as needed to maintain some sauce in skillet)
5. Stir in ring, serve with rice or noodles.
Note: you can also use veal or lamb shanks in this recipe.
Serving= 1 chop
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.
2. Brown in skillet with oil, then set aside.
3. Saute' onion then add garlic.
4. return meat to skillet and add all remainder ingredients except for lemon rind.
4. Simmer for 1 hour ( adding additional broth and wine as needed to maintain some sauce in skillet)
5. Stir in ring, serve with rice or noodles.
Note: you can also use veal or lamb shanks in this recipe.
Serving= 1 chop
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.