Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 76.5 mg |
| Sodium | 264.3 mg |
| Potassium | 439.8 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 26.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.6 % |
| Copper | 6.1 % |
| Folate | 2.3 % |
| Iron | 7.3 % |
| Magnesium | 5.8 % |
| Manganese | 12.9 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.1 % |
| Riboflavin | 12.6 % |
| Selenium | 53.4 % |
| Thiamin | 46.5 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boneless pork with lemon
View the full Boneless pork with lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boneless pork with lemon
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Boneless pork with lemon
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
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