Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 210.8 mg
Potassium 30.2 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.5 g
Sugars 1.4 g
Protein 23.3 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.6 %
Copper 0.7 %
Folate 0.4 %
Iron 2.0 %
Magnesium 0.8 %
Manganese 2.7 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Blackened" Boneless Pork Chops

View the full "Blackened" Boneless Pork Chops Recipe & Instructions
Submitted by: JLDILLON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Blackened" Boneless Pork Chops

180 calories of Boneless Porkchop, Center cut, 4oz., (1 serving)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of paprika, smoked, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, white, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cumin (ground), (0.25 tsp)


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