Grilled Boneless Center Cut Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.7
- Total Fat: 11.1 g
- Cholesterol: 59.2 mg
- Sodium: 497.0 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.2 g
- Protein: 21.5 g
View full nutritional breakdown of Grilled Boneless Center Cut Pork Chops calories by ingredient
Number of Servings: 4
Ingredients
4- Center Cut Boneless Pork Chops
2 Cloves of Garlic Minced
2 Tablespoons Chopped Onion
2 Tablespoons Lemon Juice
2 Tablespoons Soy Sauce
1 Tablespoon Honey
Directions
To create marinade combine minced garlic with chopped onion, lemon juice, soy sauce, and honey.
Pour over 4 center-cut boneless pork-chops and marinade for 24 hours in the refrigerator.
Grill for approximately 7 minutes per side (depending on the thickness of the chop)
Serves 4 people.
Number of Servings: 4
Recipe submitted by SparkPeople user KIKKIDUCK.
Pour over 4 center-cut boneless pork-chops and marinade for 24 hours in the refrigerator.
Grill for approximately 7 minutes per side (depending on the thickness of the chop)
Serves 4 people.
Number of Servings: 4
Recipe submitted by SparkPeople user KIKKIDUCK.
Member Ratings For This Recipe
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LISAMS31
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EBERRY1027
This recipe was so good! It will be made many many more times in my household. The only thing we did different is doubled the receipe, skillet fried for 3 minutes on each side, then put in the convection oven at 400 degrees on a toast pan for 10-13 minutes, flipping halfway thru, cook till reach170 - 1/11/11