Grilled Boneless Center Cut Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 11.1 g
  • Cholesterol: 59.2 mg
  • Sodium: 497.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.5 g

View full nutritional breakdown of Grilled Boneless Center Cut Pork Chops calories by ingredient
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Number of Servings: 4


    4- Center Cut Boneless Pork Chops
    2 Cloves of Garlic Minced
    2 Tablespoons Chopped Onion
    2 Tablespoons Lemon Juice
    2 Tablespoons Soy Sauce
    1 Tablespoon Honey


To create marinade combine minced garlic with chopped onion, lemon juice, soy sauce, and honey.

Pour over 4 center-cut boneless pork-chops and marinade for 24 hours in the refrigerator.

Grill for approximately 7 minutes per side (depending on the thickness of the chop)

Serves 4 people.

Number of Servings: 4

Recipe submitted by SparkPeople user KIKKIDUCK.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    This marinade is delicious! The chops were so flavorful and moist. Will definitely make again. May even try it on chicken. - 7/26/10

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was so good! It will be made many many more times in my household. The only thing we did different is doubled the receipe, skillet fried for 3 minutes on each side, then put in the convection oven at 400 degrees on a toast pan for 10-13 minutes, flipping halfway thru, cook till reach170 - 1/11/11

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