Baked Boneless Pork Ribs

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 8.7 g
  • Cholesterol: 60.4 mg
  • Sodium: 35.7 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.9 g

View full nutritional breakdown of Baked Boneless Pork Ribs calories by ingredient


This is a quick and easy main course to make! This is a quick and easy main course to make!
Number of Servings: 1


    Pork Ribs, boneless
    Ground Black Pepper
    Onion Powder


1. Spray a cookie sheet with cooking spray.
2. Place ribs on cookie sheet.
3. Sprinkle with 1/4 tsp each of garlic powder and ground black pepper.
4. Bake at 350 for around 20-30 mins.

Number of Servings: 1

Recipe submitted by SparkPeople user NOTSOTHIN08.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    it was so simple and so juicy and tasty. i used onion powder and garlic because in the details ingredients and list i saw both listed separately my son said they were delicious to be so plain i would definitely make it again i served it with garlic white rice great combination - 6/15/09

  • no profile photo

    Awesome and so easy! My family loves it and it will certainly be added to our favorites cookbook! - 1/2/11

  • no profile photo

    This was awesome and very very easy... Not a ton of ingredients to buy which is definatly a plus!!! I used the garlic and onion powder as well and turned out fantastic. New Family Fav!!! Thanks!
    - 10/4/10