Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 184.4
Total Fat 8.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 60.4 mg
Sodium 35.7 mg
Potassium 362.7 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 23.9 g
Vitamin A 0.2 %
Vitamin B-12 6.2 %
Vitamin B-6 14.7 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.1 %
Copper 3.7 %
Folate 1.2 %
Iron 6.1 %
Magnesium 4.7 %
Manganese 2.9 %
Niacin 19.3 %
Pantothenic Acid 5.4 %
Phosphorus 15.1 %
Riboflavin 13.0 %
Selenium 55.2 %
Thiamin 31.4 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Boneless Pork Ribs

View the full Baked Boneless Pork Ribs Recipe & Instructions
Submitted by: NOTSOTHIN08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Boneless Pork Ribs

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

3 calories of Onion powder, (0.40 tsp)

2 calories of Pepper, black, (0.40 tsp)


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