Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 85.4 mg |
| Sodium | 260.9 mg |
| Potassium | 841.2 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 30.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.4 % |
| Copper | 5.7 % |
| Folate | 4.5 % |
| Iron | 6.8 % |
| Magnesium | 8.8 % |
| Manganese | 3.5 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 30.6 % |
| Riboflavin | 22.4 % |
| Selenium | 62.5 % |
| Thiamin | 78.3 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boneless Pork Chops with Gravy
View the full Boneless Pork Chops with Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boneless Pork Chops with Gravy
269 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.32 lb)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
Calories per serving of Boneless Pork Chops with Gravy
269 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.32 lb)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
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