Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 21.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.5 g
Cholesterol 85.4 mg
Sodium 260.9 mg
Potassium 841.2 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 30.2 g
Vitamin A 4.0 %
Vitamin B-12 12.2 %
Vitamin B-6 33.3 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 3.4 %
Copper 5.7 %
Folate 4.5 %
Iron 6.8 %
Magnesium 8.8 %
Manganese 3.5 %
Niacin 35.2 %
Pantothenic Acid 11.3 %
Phosphorus 30.6 %
Riboflavin 22.4 %
Selenium 62.5 %
Thiamin 78.3 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless Pork Chops with Gravy

View the full Boneless Pork Chops with Gravy Recipe & Instructions
Submitted by: PINKGRANNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Pork Chops with Gravy

269 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.32 lb)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))


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