Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.3 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 64.8 mg |
| Sodium | 1,185.7 mg |
| Potassium | 33.4 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 35.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 38.6 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 10.2 % |
| Magnesium | 3.4 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 20.3 % |
| Riboflavin | 5.8 % |
| Selenium | 9.4 % |
| Thiamin | 0.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Parmesian Crusted Boneless Pork Chops
View the full Baked Parmesian Crusted Boneless Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Parmesian Crusted Boneless Pork Chops
140 calories of pork chop boneless thick cut 4oz., (1 serving)
114 calories of Parmesan Cheese, grated, (0.25 cup)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Baked Parmesian Crusted Boneless Pork Chops
140 calories of pork chop boneless thick cut 4oz., (1 serving)
114 calories of Parmesan Cheese, grated, (0.25 cup)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
Calories in Similar Recipes
- Grilled pork chops in a light, spicy sauce for a summer day
- Pork chops
- Stuffed