TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 9.6 g
  • Cholesterol: 24.0 mg
  • Sodium: 587.6 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.3 g

View full nutritional breakdown of TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich calories by ingredient
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This isn't a low fat recipe but it IS lower than the original and yet very tasty. This isn't a low fat recipe but it IS lower than the original and yet very tasty.
Number of Servings: 1


    3 sliced Butterball Turkey Bacon, cooked crisp
    1 T. Hellman's Light Mayonnaise
    1 1/4" slice ripe tomato
    1 leaf, romaine lettuce
    2 slices Arnold's 100% whole wheat sandwich thins, toasted


Cook turkey bacon over medium heat for 4-9 minutes, turning frequently. Slice fresh, ripe tomato into 1/4" slices. Wash romaine, pat dry and separate leaves. Toast sandwich rounds. Using 1 T. light mayo, assemble TBLT and enjoy!
Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMAGRAMMY.

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Member Ratings For This Recipe

  • I use this all the time only use reg mayo - 6/28/09

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  • Very Good
    I left the mayo off and used mustard instead, not the same as the real thing but a good alternative. - 4/28/09

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  • O.K.
    I'm all for a good blt but yuck on the turkey bacon. I had to add spicy mustard to numb the taste. - 4/2/09

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  • Incredible!
    I don't know about other brands, but you can do Butterball turkey bacon in the microwave - about 90 seconds for 3 slices - to make this even quicker. It certainly is a delicious alternative to the "real thing"!!! - 4/1/09

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