Cauliflower Broccoli bake


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 7.7 g
  • Cholesterol: 13.7 mg
  • Sodium: 209.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Cauliflower Broccoli bake calories by ingredient
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Number of Servings: 12

Ingredients

    cauliflower
    broccoli
    3 tbsp canola oil
    2 tbsp flour
    1 pkg 2% milk sharp cheddar cheese
    1 cup nonfat milk (skim)
    1/4 cup bread crumbs (italian)

Directions

cut up broccoli & cauliflower to fill baking dish. cover and microwave for 2-3 minutes. In sauce pan, put canola oil and flour and stir on low. After mixed, pour in milk and once warm add cheese...stirring constantly. After cheese is melted, pour over broccoli and cauliflower. Sprinkle with italian bread crumbs and then spray with cooking spray (to brown when baking).

Bake 30 min at 350.

Number of Servings: 12

Recipe submitted by SparkPeople user HEIDI14DAN.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Went looking for a lower cal version of this family favourite.. and here it is!!! Didn't have Italian breadcrumbs, so added approx 1/8 tsp of rosemary, marjoram, basil & oregano. Used 3/4 cup shredded cheese (since I had a large pkg). Will make again! - 7/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! - 1/31/10

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  • Very Good
    1 of 1 people found this review helpful
    It was delicious - 4/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was great. My whole vegetable challenged family loved it. - 3/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    Next time, I will allow a little more time for the cheese to melt. It was very good, and we ate it up for our family Thanksgiving! - 11/24/07

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