Cauliflower Broccoli bake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 112.7
- Total Fat: 7.7 g
- Cholesterol: 13.7 mg
- Sodium: 209.8 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.9 g
- Protein: 6.5 g
View full nutritional breakdown of Cauliflower Broccoli bake calories by ingredient
Number of Servings: 12
Ingredients
-
cauliflower
broccoli
3 tbsp canola oil
2 tbsp flour
1 pkg 2% milk sharp cheddar cheese
1 cup nonfat milk (skim)
1/4 cup bread crumbs (italian)
Directions
cut up broccoli & cauliflower to fill baking dish. cover and microwave for 2-3 minutes. In sauce pan, put canola oil and flour and stir on low. After mixed, pour in milk and once warm add cheese...stirring constantly. After cheese is melted, pour over broccoli and cauliflower. Sprinkle with italian bread crumbs and then spray with cooking spray (to brown when baking).
Bake 30 min at 350.
Number of Servings: 12
Recipe submitted by SparkPeople user HEIDI14DAN.
Bake 30 min at 350.
Number of Servings: 12
Recipe submitted by SparkPeople user HEIDI14DAN.
Member Ratings For This Recipe
-
AZURELITE
-
JULIGI
-
LLDURADO
-
CYNDIEM
-
KARIJG