Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.8 mg |
| Potassium | 1,404.0 mg |
| Total Carbohydrate | 94.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 64.8 g |
| Protein | 6.0 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 402.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 8.8 % |
| Copper | 22.7 % |
| Folate | 31.2 % |
| Iron | 9.2 % |
| Magnesium | 20.3 % |
| Manganese | 72.2 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 15.8 % |
| Selenium | 3.1 % |
| Thiamin | 50.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit smoothie ,with cryatal light, or orange juice
View the full fruit smoothie ,with cryatal light, or orange juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit smoothie ,with cryatal light, or orange juice
219 calories of Orange Juice, (2 cup)
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of Grapes, (0.50 cup, with seeds, yields)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
27 calories of Mangos, (0.25 cup, sliced)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
11 calories of Oranges, (0.25 small (2-3/8" dia))
Calories per serving of fruit smoothie ,with cryatal light, or orange juice
219 calories of Orange Juice, (2 cup)
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of Grapes, (0.50 cup, with seeds, yields)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
27 calories of Mangos, (0.25 cup, sliced)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
11 calories of Oranges, (0.25 small (2-3/8" dia))
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