Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 368.6
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 12.8 mg
Potassium 1,404.0 mg
Total Carbohydrate 94.1 g
Dietary Fiber 6.8 g
Sugars 64.8 g
Protein 6.0 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 26.4 %
Vitamin C 402.6 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 8.8 %
Copper 22.7 %
Folate 31.2 %
Iron 9.2 %
Magnesium 20.3 %
Manganese 72.2 %
Niacin 12.7 %
Pantothenic Acid 14.2 %
Phosphorus 9.3 %
Riboflavin 15.8 %
Selenium 3.1 %
Thiamin 50.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit smoothie ,with cryatal light, or orange juice

View the full fruit smoothie ,with cryatal light, or orange juice Recipe & Instructions
Submitted by: PJOHNSON13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit smoothie ,with cryatal light, or orange juice

219 calories of Orange Juice, (2 cup)

41 calories of Blueberries, fresh, (0.50 cup)

30 calories of Grapes, (0.50 cup, with seeds, yields)

27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))

27 calories of Mangos, (0.25 cup, sliced)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))

11 calories of Oranges, (0.25 small (2-3/8" dia))


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