Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.1 mg |
| Potassium | 337.5 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 16.5 g |
| Protein | 34.1 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 95.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.7 % |
| Copper | 0.0 % |
| Folate | 11.2 % |
| Iron | 2.5 % |
| Magnesium | 0.0 % |
| Manganese | 5.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 7.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple/Orange Juice Kale smoothie
View the full Pineapple/Orange Juice Kale smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple/Orange Juice Kale smoothie
199 calories of Impact Diet Whey RTS, (1 serving)
96 calories of Dole Frozen Pineapple, (0.80 cup)
83 calories of Homemaker Premium Orange Juice (with pulp), (0.75 cup)
16 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (55 gram(s))
Calories per serving of Pineapple/Orange Juice Kale smoothie
199 calories of Impact Diet Whey RTS, (1 serving)
96 calories of Dole Frozen Pineapple, (0.80 cup)
83 calories of Homemaker Premium Orange Juice (with pulp), (0.75 cup)
16 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (55 gram(s))