Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.5 mg |
| Sodium | 47.5 mg |
| Potassium | 721.6 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 28.0 g |
| Protein | 15.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 186.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 17.0 % |
| Copper | 5.0 % |
| Folate | 11.2 % |
| Iron | 8.4 % |
| Magnesium | 6.8 % |
| Manganese | 2.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 18.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry orange juice flax smoothie
View the full strawberry orange juice flax smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry orange juice flax smoothie
110 calories of Orange Juice, (1 cup)
65 calories of Taste of Inspirations Greek nonfat Yogurt Plain, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Dole Frozen Sliced Strawberries, (0.50 cup)
Calories per serving of strawberry orange juice flax smoothie
110 calories of Orange Juice, (1 cup)
65 calories of Taste of Inspirations Greek nonfat Yogurt Plain, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Dole Frozen Sliced Strawberries, (0.50 cup)
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