Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 21.2 mg |
| Sodium | 76.3 mg |
| Potassium | 567.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 17.6 g |
| Protein | 6.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 20.6 % |
| Copper | 5.4 % |
| Folate | 8.0 % |
| Iron | 2.0 % |
| Magnesium | 9.1 % |
| Manganese | 4.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 14.2 % |
| Selenium | 4.7 % |
| Thiamin | 10.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paches and orange juice smoothie
View the full Paches and orange juice smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paches and orange juice smoothie
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
42 calories of Orange Juice, (0.38 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Whole milk, (0.15 cup)
18 calories of Peaches, fresh, (0.25 cup slices)
Calories per serving of Paches and orange juice smoothie
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
42 calories of Orange Juice, (0.38 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Whole milk, (0.15 cup)
18 calories of Peaches, fresh, (0.25 cup slices)
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