Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 62.3
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.9 mg
Sodium 22.7 mg
Potassium 218.0 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 3.3 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.0 %
Copper 6.4 %
Folate 7.3 %
Iron 7.9 %
Magnesium 5.9 %
Manganese 11.9 %
Niacin 0.4 %
Pantothenic Acid 1.1 %
Phosphorus 4.4 %
Riboflavin 1.2 %
Selenium 1.1 %
Thiamin 3.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Hummus

View the full White Bean Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Hummus

52 calories of Beans, white, (0.17 cup)

6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)

2 calories of Lemons, (0.08 fruit without seeds)

1 calories of Garlic, (0.25 cloves)

0 calories of Parsley, (0.17 tbsp)


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