White Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 24.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.7 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.3 g

View full nutritional breakdown of White Bean Hummus calories by ingredient



Number of Servings: 32

Ingredients

    15 oz chickpeas
    15 oz white kidney beans
    4 cloves garlic
    1/2 tsp salt
    4 Tbsp lemon juice
    1/4 cup water (if needed)

Directions

add all ingredients to blender and pulse until moves easily in blender. Add water only if necessary. Blend until smooth. Refrigerate

Serving Size: makes 32 1-Tbsp servings

Number of Servings: 32

Recipe submitted by SparkPeople user NJHPSALM91.