Lemony Garlicky White Bean Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 56.3
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 258.9 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
View full nutritional breakdown of Lemony Garlicky White Bean Hummus calories by ingredient
Introduction
White beans make for a creamier hummus, while using less fat! White beans make for a creamier hummus, while using less fat!Number of Servings: 16
Ingredients
-
2 cup cannellini beans (canned, rinsed)
3 tbsp Extra Virgin Olive Oil
1 serving Lemon, fresh squeezed, juice of one whole lemon
1 tbsp Tahini
1 tsp Salt
1 large clove garlic
Directions
Rinse cannellini beans, place into mixing bowl
Add olive oil
squeeze juice of 1 large lemon into bowl
add tahini and salt
Crush garlic with a press into bowl
puree all ingredients together with immersion blender until creamy.
Serving Size: Makes 16 1 tablespoon servings
Number of Servings: 16
Recipe submitted by SparkPeople user ALUSIA80.
Add olive oil
squeeze juice of 1 large lemon into bowl
add tahini and salt
Crush garlic with a press into bowl
puree all ingredients together with immersion blender until creamy.
Serving Size: Makes 16 1 tablespoon servings
Number of Servings: 16
Recipe submitted by SparkPeople user ALUSIA80.