Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.1 mg |
| Potassium | 281.9 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.8 g |
| Protein | 7.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.3 % |
| Copper | 0.9 % |
| Folate | 0.4 % |
| Iron | 3.6 % |
| Magnesium | 1.2 % |
| Manganese | 3.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.9 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Hummus
View the full White Bean Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Hummus
79 calories of Bush's Best Cannellini Beans, (0.88 serving)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of JIF creamy peanut butter, (0.25 tbsp)
16 calories of Sesame Oil, (0.13 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of White Bean Hummus
79 calories of Bush's Best Cannellini Beans, (0.88 serving)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of JIF creamy peanut butter, (0.25 tbsp)
16 calories of Sesame Oil, (0.13 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)