White Bean Hummus

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 296.1 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.6 g

View full nutritional breakdown of White Bean Hummus calories by ingredient



Number of Servings: 4

Ingredients

    One 15.5 oz. can Cannellini Beans, rinsed and drained
    1 TBS Peanut Butter
    1 TBS Olive Oil
    1 Tsp Lemon Juice
    1 Tsp Sesame Oil
    3 Garlic Cloves
    Cumin
    Paprika
    Garlic Powder
    Onion Powder
    Salt
    Pepper

Directions

Put all ingredients in food processor and blend until smooth
Makes Four 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PIGGY67.