White Bean Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 92.0
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 5.3 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.8 g
- Protein: 4.4 g
View full nutritional breakdown of White Bean Hummus calories by ingredient
Introduction
A delicious alternative to traditional hummus. A delicious alternative to traditional hummus.Number of Servings: 12
Ingredients
-
Taken from about.com.
2 ½ cups white beans, drained and rinsed, or soaked if using dried
1 1/2 tablespoons of tahini
1 ½ tablespoons olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon cumin
1 1/2 cloves of garlic, crushed
1/2 teaspoon salt
water
Directions
Blend the beans until smooth. Add the tahini, lemon juice, cumin, garlic, olive oil, and salt and blend until creamy and paste-like. Slowly add water until it reaches the desired consistency. Pour into a serving bowl and eat.
Serving Size: Makes roughly 3 cups or 12 four tbsp servings.
Number of Servings: 12
Recipe submitted by SparkPeople user PHOEBETHETITAN.
Serving Size: Makes roughly 3 cups or 12 four tbsp servings.
Number of Servings: 12
Recipe submitted by SparkPeople user PHOEBETHETITAN.