Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.3 mg |
| Potassium | 26.4 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.2 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.7 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 3.4 % |
| Magnesium | 0.2 % |
| Manganese | 2.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in white bean hummus w/roasted garlic & rosemary
View the full white bean hummus w/roasted garlic & rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of white bean hummus w/roasted garlic & rosemary
33 calories of navy beans, cooked, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Tahini (sesame paste), (0.17 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Rosemary, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of white bean hummus w/roasted garlic & rosemary
33 calories of navy beans, cooked, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Tahini (sesame paste), (0.17 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Rosemary, (0.08 tsp)
0 calories of Salt, (0.04 tsp)