Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 28.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.2 mg |
| Potassium | 37.0 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 0.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 1.4 % |
| Folate | 2.9 % |
| Iron | 1.3 % |
| Magnesium | 1.3 % |
| Manganese | 4.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.7 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea- White bean hummus
View the full Chickpea- White bean hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea- White bean hummus
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Chickpeas (garbanzo beans), (0.03 cup)
6 calories of Beans, great northern, (0.03 cup)
0 calories of Fresh lemon juice, (0.15 tsp)
Calories per serving of Chickpea- White bean hummus
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
9 calories of Chickpeas (garbanzo beans), (0.03 cup)
6 calories of Beans, great northern, (0.03 cup)
0 calories of Fresh lemon juice, (0.15 tsp)
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